This course is designed to equip dental hygienists with essential knowledge and practical skills to prevent work-related injuries and maintain long-term health and well-being. The course covers key areas including ergonomics, injury prevention techniques, stretching, myofascial release, and targeted exercises. Participants will gain a comprehensive understanding of ergonomic principles and learn how to identify and mitigate risk factors associated with repetitive tasks and awkward postures commonly encountered in dental hygiene practice. The course emphasizes the importance of proper body mechanics and provides strategies for making ergonomic modifications in the workplace to reduce strain and prevent injuries. Additionally, the course includes instruction in stretching routines and myofascial release techniques, which are crucial for alleviating muscle tension and maintaining flexibility. Participants will also learn exercises specifically designed to enhance strength, flexibility, and endurance to support the physical demands of their profession. Upon completion of this course, dental hygienists will be empowered to create a safer and healthier work environment, ultimately enhancing their professional longevity and quality of life.